If you are experiencing violence or feel unsafe:
National DV Hotline: 1-800-799-7233
| Texas: 1-800-252-5400
| Emergency: 911
Relationship Self-Assessment
What's Really Happening
What's Really Happening
in Your Relationship?
Sometimes something feels off, but you can't quite name it. This assessment helps you understand the patterns underneath — so you can make sense of what you're experiencing.
A note before you begin: This is not a clinical diagnostic tool and should not be used as one. It is a reflective instrument designed to provide perspective — nothing more. Your responses reflect a moment in time, not a verdict. If you're navigating something serious, please speak with a licensed therapist. This assessment cannot tell you what to do. It can only offer a mirror.
Reviewing your responses…
Looking at what you shared