Therapy Designed for Your Life
SPECIALIZED SERVICES
I work with individuals and couples using evidence-based approaches for lasting change.
EMDR for Trauma & Anxiety
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps your brain process difficult memories and experiences that may be keeping you stuck.
- Effective for PTSD and complex trauma
- Reduces anxiety and intrusive thoughts
- Faster results than traditional talk therapy
- Grounded in neuroscience research
Attachment & Relationship Work
Understanding your attachment style is key to building healthier relationships. I help individuals and couples develop secure connection patterns and break cycles of conflict or disconnection.
- Identify your attachment patterns
- Improve communication and intimacy
- Heal relationship wounds from the past
- Build secure, lasting connections
Therapy for High-Achievers
High performers often struggle with perfectionism, burnout, and the pressure to maintain success. I provide a space to process the unique challenges of achievement-oriented lifestyles.
- Address perfectionism and burnout
- Navigate career transitions
- Balance achievement with well-being
- Overcome imposter syndrome
Not sure which approach is right for you?
In your free 15-minute consultation, we'll discuss your goals and determine the best therapeutic approach for your situation.
What to Expect
Starting therapy can feel overwhelming, but I make the process as simple and comfortable as possible. Your first session begins with a free 15-minute phone consultation where we'll discuss your goals and determine if we're a good fit.
If we decide to work together, your intake session will involve a deeper exploration of your history, current challenges, and what you hope to achieve. From there, we'll create a personalized treatment plan tailored to your unique needs.